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Best Diets

By on Jul 08, 2011 in Featured, Health & Fitness

There is certainly no short supply of diets on the market. Everywhere you look it seems a new diet I popping up and its originator is vying for a stake in the marketplace.
For the first-time ever, U.S. News, with the help of 22 health experts, has ranked diets.

The panel of experts included nutritionists and specialists in diabetes, heart health, human behavior, and weight loss.

The panel was tasked with reviewing detailed assessments prepared by U.S. News of 20 diets and rating each diet in seven categories, including short- and long-term weight loss, ease of compliance, safety, and nutrition.
Here are the 20 Best Diets by Name:

Atkins
DASH Diet
Eco-Atkins
Glycemic Index Diet
Jenny Craig
Mayo Clinic Diet
Medifast
Mediterranean Diet
Nutrisystem
Ornish Diet
Paleo Diet
Raw Food Diet
Slim-Fast
South Beach Diet
TLC Diet
Vegan Diet
Vegetarian Diet
Volumetrics
Weight Watchers
Zone Diet

Best Diets by Category

Low-Carbohydrate Diets

Atkins
Eco-Atkins
Medifast
Paleo Diet
South Beach Diet

Low-Fat Diets
Ornish Diet
TLC Diet

Low-Calorie Diets
Medifast
Nutrisystem
Raw Food Diet
Slim-Fast

Balanced Diets
DASH Diet
Glycemic Index Diet
Jenny Craig
Mayo Clinic Diet
Mediterranean Diet
Nutrisystem
Slim-Fast
Vegan Diet
Vegetarian Diet
Volumetrics
Weight Watchers
Zone Diet

Best Diets Overall

  1. DASH Diet
  2. Mediterranean Diet
  3. TLC Diet
  4. Weight Watchers Diet
  5. Mayo Clinic Diet
  6. Volumetrics Diet
  7. Jenny Craig Diet
  8. Ornish Diet
  9. Vegetarian Diet
  10. Slim-Fast Diet
  11. Nutri-System Diet
  12. Vegan Diet
  13. South Beach Diet
  14. Eco-Atkins Diet
  15. Zone Diet
  16. Glycemic-Index Diet
  17. Medifast Diet
  18. Raw Food Diet
  19. Atkins Diet
  20. Paleo Diet

Click to read more about the specific diets.

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About the Author

Phoebe Chongchua is an award-winning journalist. She's a former ABC affiliate News Reporter/Newscaster who founded Live Fit Magazine in 2004, recognizing how the journalism industry is rapidly moving online. She's the owner of LiveFitFilms.com, an entertainment video storytelling company that produces video news stories for businesses and documentary films. In 2010, she launched ThePlantBasedDiet.com, a video site that helps people learn more about eating plant-based meals. The site also features recipes and fitness exercises. Phoebe is a keynote speaker. Her popular keynote: Take Out the Trash! helps audiences lighten their emotional baggage. Known as the Worriless Living Mom, Phoebe shares with audiences techniques for reducing worry, stress, and anxiety from her book, If the Trash Stinks: Take It Out! She helps people Take Out the Trash by dumping their mental and emotional garbage so they can make room for opportunities and treasures in their lives. Phoebe incorporates her passion for Pilates in her keynotes and seminars and always gets the audience up out of their chairs and on the floor with her exercising. Phoebe's writing appears in several books and publications including RealtyTimes, BizyMom's Expert Corner, and several newspapers. Phoebe’s writing is featured in TRUMP: The Best Real Estate Advice I Ever Received, The Complete Idiot’s Guide To Buying Foreclosures. She's the co-author of, Five Steps to Freedom: How to Cut Your Dependence on Institutions and Escape Financial Slavery. Her latest book, released Fall 2010, No Worries! 5 Steps to Peace, Even in Chaos. View her work at FinallyNoWorries.com

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