The next time you think “I wish I were a size 2″, consider this. The average US woman’s weight is 168 pounds.
So if you’re wanting to lose weight, unsatisfied with where you are today, here’s a tip. Embrace your weight and looks in this moment. Be thankful for where you are right now. Then make a plan for change but one that comes from a supportive, loving attitude.
You can achieve your ideal weight but you cant achieve your dreams from an attitude of dislike or a feeling of lack.
The more we concentrate on resisting something like our weight, the more the problem persists.
Embrace your body physique as it is today but plan for tomorrow. In other words, dreams and goals are vital to living well but fueling them with a hatred for where you are today will only drive a wedge between where you are and what you want to achieve.
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- Core Principles of Pilates–Good Life Lessons
- Just Another Reason Not to Worry
- Pilates—A Friend That Kindly Nurtures and Guides
About the Author
Phoebe Chongchua is an award-winning journalist. She's a former ABC affiliate News Reporter/Newscaster who founded Live Fit Magazine in 2004, recognizing how the journalism industry is rapidly moving online. She's the owner of
LiveFitFilms.com, an entertainment video storytelling company that produces video news stories for businesses and documentary films. In 2010, she launched
ThePlantBasedDiet.com, a video site that helps people learn more about eating plant-based meals. The site also features recipes and fitness exercises.
Phoebe is a keynote speaker. Her popular keynote: Take Out the Trash! helps audiences lighten their emotional baggage. Known as the Worriless Living Mom, Phoebe shares with audiences techniques for reducing worry, stress, and anxiety from her book, If the Trash Stinks: Take It Out! She helps people Take Out the Trash by dumping their mental and emotional garbage so they can make room for opportunities and treasures in their lives. Phoebe incorporates her passion for Pilates in her keynotes and seminars and always gets the audience up out of their chairs and on the floor with her exercising.
Phoebe's writing appears in several books and publications including RealtyTimes, BizyMom's Expert Corner, and several newspapers.
Phoebe’s writing is featured in TRUMP: The Best Real Estate Advice I Ever Received, The Complete Idiot’s Guide To Buying Foreclosures. She's the co-author of, Five Steps to Freedom: How to Cut Your Dependence on Institutions and Escape Financial Slavery. Her latest book, released Fall 2010, No Worries! 5 Steps to Peace, Even in Chaos.
View her work at
FinallyNoWorries.com
