Author Archive for Kika Gutierrez

Teaching Your Teens to Save for a Dream
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Teaching Your Teens to Save for a Dream

I’ve always been one to enjoy the finer things in life. And, thanks to my parents, I have been fortunate enough to indulge every once in a while, while still living in comfort. Unfortunately, as I’ve matured over the years,, I’ve seen first hand that money doesn’t grow on trees. A part-time job here, minimum wage for blood, sweat and tears there; I think you can see where I’m going with this.

Recently, I’ve been pondering the idea of taking a relaxing vacation to Hawaii. Alas, I’m a girl with champagne taste on a boxed-wine budget. Houston, we have a problem. Not to mention my complete fear of flying–but that’s another story entirely, so I digress. What I’m trying to get at is, how is a girl like me going to be able to budget my money so that I can afford to take my dream vacation?

Picture of teen with no cash on Tips for saving money on LiveFitMagazine.comI spoke with the author of Success 101 for Teens, Mark Hansen, who told me just that. He says that in order to save for my dreams I need to follow one simple rule, “pay yourself first” (I like the sound of that!). “With every pay check you receive take a percentage of that and put that away and let that build,” explains Hansen. He also advised me to “adjust some expenditures so that there isn’t as much money going out that could deplete the savings.” So I’ll have to give up the occasional trip to Starbucks or Jamba Juice, but that’s a price I’m willing to pay for a week in paradise, so I’ll do it! Sounds easy enough, but you can never be too careful…especially in this economy. And with more and more people losing their jobs, Hansen stresses the importance of that old saying, “save for a rainy day” because you never know when those days could come.

As a step-father to two adult children, Hansen is no stranger to instilling financial values during family time. He explains, “it’s an ongoing process and a lifelong journey,” whether that means a discussion around the dinner table, or while out on a walk. As with his family, he centers his most recent book around six pillars—savings, giving, budgeting, planning, goal setting and learning.

Hansen, who has served two years on the Palm Beach County school board, one of the largest in the nation, insists that children and young adults need to be exposed to financial advice not only through parents setting an example, but also in the education system. In fact, several schools have already taken the necessary steps towards getting his books on the reading list for their students. And not just high schools, believe it or not, but middle schools as well because, according to Hansen, “You can never start too early.” Looking at the state of the economy, I couldn’t agree more. Hansen, who has seen the problem first hand in his home town of Palm Beach Florida (a state that expects to experience another two million house foreclosures) credits the economic crisis in large part to the fact that, “individuals and businesses have stretched beyond their means and beyond the lifestyle they are able to afford.”

Hansen attributes financial responsibility, in part, to “constant learning and constant planning.” He explains, “just like we set goals for places we want to go and things we want to experience, it’s important to ask ourselves where we’d like to see ourselves, not only in the near future, but in 1-5 years from now.”

A year from now I’d like to see myself on the beach of Waikiki. I know that it won’t be easy, and that I will have to work hard to earn the money to pay for my vacation. Thankfully, with the help of Mark Hansen, I hope to use the six pillars in order to budget my money wisely in order to pay for my trip, as well as to become a money- savvy adult.

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How to Get Through Airport Security
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How to Get Through Airport Security

The hustle and bustle of an airport is always exciting. So many people coming and going from places all over the world. However, all this commotion can make traveling stressful especially when having to go through the never-ending lines at airport security. Whether you packed something you weren’t supposed to and didn’t pass inspection, or you forgot something at home, it’s easy to get your vacation off on the wrong foot. Here are some tips and tricks to help you fly through airport security with the greatest of ease.

Check Your Pockets

One of the most common mistakes made when going through security is forgetting to check your pockets before you leave the house. The last thing you want to do is find your expensive Leatherman utility tool attached to your keychain. Sure, they may offer to ship it to you, but is it really worth the extra hassle? Don’t let your  pockets go unnoticed. Make sure to check for loose change and other items that won’t make it past security.

Getting off on the Right Foot

When traveling on a plane my first recommendation would be to dress comfortably, but what many don’t know is that certain clothes and accessories may cause some turbulence before even boarding the flight. One of the biggest things to take into consideration is footwear. Slip-on shoes and sandals are ideal for traveling because you’re required to remove your shoes when going through security.

Watch the Bling

Accessories put the finishing touches on a great outfit, but they can also get your traveling off on a bad start. Save yourself the trouble and skip all the fancy jewelry. That goes for you too, men. Don’t worry about the flashy watch. Nobody wants to go through the metal detector more than once and you’ll save time.

The 4-1-1 on the 3-1-1 Rule of Thumb

I ask myself this question every time I go through security, “When was the last time somebody attacked me with a jar of baby food?” But one of the biggest things preventing people from getting through security smoothly is their latest rule against large amounts of liquids in carry-ons. Thankfully, there’s a simple way to remember. Here’s the 4-1-1 on the 3-1-1 rule. These three digits will help you fly through security with ease. Three; Ever heard of travel size? Most fit the standard of 3.4 oz of liquid in a container. One; Put your travel sized containers in one quart-sized clear plastic bag provided to you by the TSA. One; Only one plastic bag per person.

Stay Organized

The minute you leave your house, the first thought that comes to mind is, “I know I forgot something, but I can’t remember what it is.” Whatever you do, don’t let that happen to your boarding pass or I.D. Make a travel folder with all the necessary documents whether they be Passports, travel itineraries or boarding passes. The best thing you can do is have all these papers in a convenient place so that you’re not scrambling to look for them.

Vacations are supposed to be relaxing, and the most important advice is to always be prepared. Follow these tips and you’ll hopefully have a smooth flight through security.

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How to Talk to Your Teens About SEX
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How to Talk to Your Teens About SEX

According to stayteen.org three in 10 girls in the United States will get pregnant before their 20th birthday. That shocking statistic adds up to approximately 745 thousand teen pregnancies each year. Knowing that, the “talk” that parents dread having with their children becomes more and more of a necessity.

Sex education and condom imageOur precious little girls grow up idolizing the princesses out of their favorite storybook fairytales. They play dress-up; insisting on wearing a tiara for special occasions and leaving a trail of “pixie dust” wherever they go. As they mature and grow into young women, their role models change as well. In the past, some looked up to a relative or a famous woman in history like Jackie O or Eleanor Roosevelt. While that still holds true today, reputable role models have taken a back seat in this generation; one that puts magazine A-listers and reality TV superstars on a pedestal. (more…)

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Get a Skinny Waist and a Fat Wallet: New Book Shows You How
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Get a Skinny Waist and a Fat Wallet: New Book Shows You How

Ayla Skye launches her new book, The Eat From Home Diet. It promises to slim your waistline and fatten your wallet. Live Fit Magazine talks to Ayla about her new book, her elite training for the U.S. Olympics and why she is so passionate about teaching people to eat healthy.

Have you ever wondered what it would be like to train for the Olympics? Ayla Skye trained relentlessly to represent the United States team until a shoulder injury crushed her dreams of competing in the modern pentathlon. Ultimately it lead to a career change and, soon, Skye was well on her way to fulfilling a new dream; teaching people how to cook nutritious meals using simple ingredients and very little time.

Ayla Skye, author The Eat From Home DietSkye’s the author of the new book, The Eat From Home Diet. Her website Quick&Fit.com is the beginning of what she hopes will be a return of the home-cooked meal and a way to help the world get healthy one delicious meal at a time. (more…)

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The Invisible Children of Uganda
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The Invisible Children of Uganda

It’s 9pm in San Diego, California. For the littlest ones in your house, it’s time for bed. They may wake up a in an hour or two from a bad dream but. thanks to you, their hero, you reassure them that it was only a dream and that all the monsters underneath their bed have been chased away. Over 9 thousand miles away in Acholiland, Uganda children aren’t as fortunate. They are waking up in the middle of a real-life nightmare.

These brave kids are known as The Invisible Children. Their story was captured by happenstance by three young filmmakers who journeyed to Africa in hopes to document the mass genocide in Darfur, but instead were shocked by the stories of the children who live in constant fear of being abducted by the Lord’s Resistance Army.

Kony 2012 Documentary photoThe LRA is a militant group commanded by Joseph Kony, a Ugandan guerrilla leader who, in 2008, was placed on the United State’s Treasury Department’s list of specially designated global terrorists. His mission: abducting children from their homes, giving them weapons, and teaching them how to kill in order to maintain his “power.” In nearly two decades more than 30 thousand children have been captured from their homes. The boys are forced to become child soldiers, sometimes murdering their own family members as initiation, and the girls are doomed to sexual slavery.

While your children are getting tucked into their beds, the Invisible Children of Uganda are waking up away from their homes. Every night, children between the ages of three and 17 walk up to 12 miles in the dark to city centers where they sleep in packed rooms in order to escape from LRA who target their small villages.

The Invisible Children Inc., founded by the same filmmakers who initially captured their story, has grown exponentially in the past several years. They have raised money to rebuild schools that have been destroyed by violence. They have organized the Global Night Commute where more than 80 thousand people in 126 U.S. cities and seven countries around the world marched together and spent the night in parks in order to raise awareness and show support for the night walkers of Uganda. They have 1.5 million followers on Facebook, and just recently they released their newest campaign which, in a matter of only two days, has already reached over 11 million viewers on youtube.

Kony 2012 is the latest campaign started by Invisible Children Inc. It’s main goal is to make Joseph Kony infamous by exposing his cruelty to those who have never heard his name. Currently, the United States has sent a handful of troops into Uganda in hopes of capturing Kony and bringing him to justice for his crimes which include 33 charges, 12 counts for crimes against humanity including murder, sexual enslavement, rape, and forced enlistment into the rebel ranks. The Invisible Children organization urges people to get involved and use their voice to make a difference in the lives of those who can no longer speak for themselves.

Be a hero to the Invisible Children of Uganda by getting rid of the monsters in their lives. Spread the word and join the movement of Kony 2012.

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Oscar Fashion: The Good, The Bad and “What Were They Thinking?”
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Oscar Fashion: The Good, The Bad and “What Were They Thinking?”

Oscar Night: Where the question is, “Who are you wearing?” Dior, and Versace, and Cavalli, oh my! Not only are the Academy Awards a time for celebrating movies on the big screen; they’re also the epitome of Hollywood’s elite showcasing the hottest in high-fashion by strutting their stuff on the red carpet.

You’ve seen the films, you’ve read the reviews and you’ve made your predictions. Now it’s time for my reviews of past Oscar ensembles. From the wacky and the wild to the chic and haute couture, these styles never fail to spark a “Wow!”

Best Back

Hilary Swank was a vision in blue at the 2005 Oscars thanks to her stunning dress designed by Guy Laroche. The gown was tasteful and elegant, but with a sexy twist; it was completely backless. Who could blame her for wanting to show a little skin? After all, she did gain 19 pounds of muscle training for her role in Million Dollar Baby. Not only was she on countless best-dressed lists, she also took home an Academy Award for Best Actress in a Leading Role.

Best Vinatage

Coco Chanel once said, “The Best things in Life are Free; the second best are very expensive.” Knowing that, I’m afraid to ask how much money a starlet will fork over for a fabulous dress. All I know is that Reese Witherspoon looked like a million bucks in her vintage Dior gown at the 2006 Academy Awards. This best actress winner defined “Old Hollywood Glamour” in this stunner that, can you believe it, once belonged to a princess. The actress said that she would never wear the gown again, but gushed that she would love to see her daughter Ava wear it someday. What a lucky little girl!

Best Pastel

Mila Kunis played Lilly, a seductive ballerina in Best Picture-nominated, Black Swan, but she showed a softer side at the 83rd Annual Academy Awards in a lavender lingerie-inspired gown by Elie Saab Haute Couture. The lace made for an ultra-feminine look and the pastel color looked gorgeous on the actress’ tan skin. With the perfect jewelry and a fabulous up-do, Kunis was head -to- toe perfection. Even though she didn’t take home an Oscar for her performance, she takes home a Live Fit Magazine award for one of the best Oscar looks of all time.

Best Gentleman

Brad Pitt and Angelina Jolie at the Oscars

Brad Pitt and Angelina Jolie at the Oscars

Step aside, George Clooney, and make way, Brad Pitt, there’s a new man in Hollywood and his name is Ryan Reynolds. While he may not have been nominated for an award, he dressed to the nines and looked suave and debonair while presenting at the Academy Awards in his Tom Ford tux. The suit was well tailored and he even sported my two favorite male accessories, a bow-tie and a handsome smile.

Best Blunder

Bjork surely caught the attention of many thanks to the infamous swan dress she wore to the 2001 Oscars. Marjan Pejoski was the designer responsible for the creation of the Icelandic singer’s feathered friend, and gained Bjork a spot on plenty of worst- dressed lists.

I’ll admit, one of my favorite parts of any award shows is watching the celebrities pose for the cameras. These stars have made Hollywood history with some of the elegant and, in some cases, eccentric styles known to the red carpet.

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Romance on a Budget
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Romance on a Budget

With Valentine’s Day just around the corner, the pressure is on to think of the perfect gift to surprise that special someone in your life. Now for those of you who think that Valentine’s Day is just a scam thought up by greeting card companies and florists, never fear because there are plenty of ways to woo your loved one without breaking the bank and buying into consumerism.

Here are five romantic San Diego ideas that are sure to impress for under $20.

Paddle Boating

For the more adventurous couples, an open-air activity is ideal for romance. At Santee Lakes you and your sweetheart can sail your way through the scenery of the beautiful outdoors by renting one of their two-seater paddle boats for either $8 for a half hour or $11 for an hour. It’ll be fun to work as a team and you two can make a game out of who can spot the most ducks, turtles and rabbits. Not only can you get some fresh air, it’s a great way to live fit with the one you love.

Scenic Picnic

A home-cooked meal is always a great way to show somebody how much you care, but why not push that a step further by taking your food alfresco. Surprise your Valentine with his or her favorite snacks, package them up in a picnic basket and with a blanket in tow take your date to a surprise destination. I recommend the Torrey Pines Glider Port. Sitting on the cliffs overlooking the ocean, watching the paragliders soar off into the sunset is a romantic atmosphere that comes at no cost. Splurge on a bottle of champagne, or some chocolate covered strawberries. Bonus points if the chocolate covered strawberries are home-made!

Drive-In Movie

A blast from the past will remind your date of favorite childhood memories. At the drive-in you get all the fun of going to the movies without the hassle of noisy babies, cell phone ring tones and expensive snacks. You can snuggle up with your sweetheart and laugh out loud at your favorite jokes without having to worry about the inevitable “shhhh!” of irritation you would get at a movie theater. At the drive in you get two movies for the price of one and, with most drive-in’s charging only $7 compared to the whopping $11.50 charged in theaters, you can use the money you save to go to your local grocery store to grab some last minute goodies to munch on during the flicks.

Balboa Park Museum

Most locals avoid Balboa Park to escape from the tourists, and what a shame because it also happens to be one of the most beautiful parts of our city. Luckily, one of the best-kept secrets of San Diego is the perks you get just for being a local. On the first four Tuesday’s of the month, select museums at Balboa park are free for San Diego locals. Take a stroll around the park and make sure to pack a camera because, from the gardens to the architecture, Balboa Park is home to some of the most picturesque gardens and plenty of other spots are perfect for a couple’s photo opp.

Extraordinary Desserts

The name says it all. Skip the typical box of chocolates and treat your Valentine to this dessert haven. It’s a sweet tooth’s paradise here where the desserts are decadent and the decorations are divine. There’s nothing more romantic than a candlelight dessert for two, and at Extraordinary Desserts, you won’t be disappointed with their huge selection of sweets (my favorite is the Shangri-La cake. Yum!). I’d recommend sharing one of their specials. At only $11.50 you and your sweetie will have plenty of dessert to share, and each special is paired with one of their specialty ice creams. Just make sure that you get there early; this place attracts a crowd!

Not only are these ideas great for Valentine’s day, but these date-ideas can work for year-round romance. I say, make everyday Valentines Day by showing the love in your life how much you care 365 days a year.

Happy Valentines Day from Live Fit Magazine.

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The Myths of Hookah Smoking
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The Myths of Hookah Smoking

Many states have a ban on indoor smoking yet amazingly more college-age students are hanging out in smoke-filled lounges. It’s called Hookah smoking and it’s a dangerous trend that is growing more popular among adolescents. Made famous by the pipe-smoking Caterpillar in the 1951 animated Disney film, Alice in Wonderland; hookah pipe smoking has since been glamorized by the media and other forms of popular culture.

Hookah SmokingThe use of hookah water pipes originated in India, but is much more widely accepted as a Middle Eastern custom. After making its way to the states in the 1960′s and 70′s, hookah found its niche; strategically gaining appeal by marketing to the college-aged crowd. Unfortunately, in recent years, the smoke has spread to high school students (despite laws that limit the purchase of tobacco to those over the age of 18) who have become preoccupied with this risky habit. (more…)

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What’s in a Name? Is Hollywood Obsessed With Odd Baby Names?
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What’s in a Name? Is Hollywood Obsessed With Odd Baby Names?

Ten little fingers, ten tiny toes, the sweetest of smiles and a cute little nose. All these add up to a very special thing–a baby–the greatest of gifts that life can bring. Did I mention that the baby’s mom has a star on The Hollywood Walk of Fame? Or that the dad has been the proud recipient of a Grammy award…let’s see, 13 times?

From their awards, to their lavish lifestyles, celebrities never do anything halfway. Needless to say, we couldn’t expect anything less when Beyonce Knowles and Jay Z (born Shawn Carter) brought their precious baby girl into the world on January 7, 2012.

(more…)

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Get Nude: The Ultra Sexy Shoe
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Get Nude: The Ultra Sexy Shoe

You’ve seen them on the streets of Beverly Hills, on the Red Carpets, and in the trendiest of celebrity magazines, but I’m not talking about Kim Kardashian and her reality TV sisters. I’m talking about what’s on their feet, but not just theirs. This is about the hottest shoe trend that all the Hollywood fashionistas are embracing.

Woman Wearing High HeelsNude platform heels are the most ideal footwear option for popular celebrities. Since their growth in popularity, there are even more variations of this wardrobe staple. The great news is that they’ve been making such a splash that most affordable shoe labels have been making these high fashion shoes for bargain prices.

It’s easy to see why celebrities love this trend, but here are my reasons why I can’t get enough of my nude platform heels.

They don’t clash

Enough with stressing over which shoes look best. You’ll never go wrong when you slip on a pair of nude heels. Not only does the color go with anything, but they’ll help draw attention to the bold color you’re wearing in your outfit. Day or night, jeans or cocktail dress; nude heels are the fool proof option to complete the perfect ensemble.

They give the illusion of a longer leg

Everybody wants long lean legs and these fabulous heels can give the illusion that you were born with them. Just like there are all different shades of skin color, there are also plenty of different nude colors. Find your own shade that most closely matches your skin tone. The personalized nude color will blend into your leg, giving the illusion that your legs are a mile long.

Comfort is key

Hollywood’s best-kept secret is the platform heel. They may seem intimidating, but give them a try. They aren’t as scary as they seem. In fact, nude shoes with a platform give you more height than the average heel and they are actually more comfortable. That’s because the platform takes a little bit of the stress off of the arch of your foot while still making you seem like a rockstar able to walk in sky high shoes.

Nude platforms are a basic accessory that are a closet essential and with New Years Eve just around the corner, it’s the perfect time to test drive this new fashion trend. Embrace the nude and you’ll be feeling confident and looking your best at all of the fabulous parties.

Let’s get nude in 2012, nude shoes that is.



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