Category: Health & Fitness

Historic Santa Fe is unlikely setting for Japanese inspired spa
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New Mexico Spa is Japanese Inspired

Reminiscent of a Japanese onsen (hot springs), Ten Thousand Waves is an Asian-inspired mountain spa perched on a hillside surrounded by pinon and juniper trees in Santa Fe, New Mexico.

The luxury retreat’s 1981 beginnings were modest – a small bathhouse, eight outdoor hot tubs and one massage room.  Its initial focus was to showcase the remedial benefits of hot water in typical Japanese custom amid nature’s beauty, an emphasis that remains of utmost importance a quarter of a century later.

The outdoor backdrop is serene – dotted with lanterns, hummingbird feeders, scattered cedar seating and an assortment of indoor (ofuro) and outdoor (rotenburo) baths: communal, women’s and indulgent private baths (kazukoburo).

The bathhouse variety is impressive.

Shoji is surrounded by shoji screens, the translucent panels often found in traditional Japanese homes.

The irresistible appeal of Moon tub is its view, across the valley to the East – a prime spot to observe the rising (and full) moon.

Waterfall is the only bath heated year-around to body temperature – ideal for pregnant women (other baths are maintained at 104-106 F). This large free-form tub incorporates oversized rocks and features a waterfall flowing into a cold plunge.

Though Tokyo seems around the corner, a directional arrow indicates its other-side-of-the-world distance (10,070 km), a reminder that despite the fact that Ten Thousand Waves is mere miles from the Native American turquoise-and-silver scene of downtown Santa Fe, it transports spa-goers to another continent.

Going to traditional baths is a way of life in Japan – hot springs are routinely visited for after-work relaxation, socialization with friends and family time.

In the same spirit, Ten Thousand Waves was conceived but has since evolved into much more – a full-service health spa with massage therapy, body treatments and skin care regimens that complement its hot water offerings.

The spa menu is delectable, featuring such treatments as Indo-Asian Hot Oil Massage that utilizes seasonally blended oil to create a warming effect in cool weather and the opposite in warmer temperatures.

Master Massage is performed in a pagoda by one of the spa’s elite practitioners (a masseuse with a decade or more of experience; a minimum of four years at the Waves).

Both options were tempting, but my selection was neither.

I chose a custom facial with the mysterious and adventurous Japanese Nightingale masque – it’s the application of processed nightingale bird droppings to the face (no, this is not a typo).  Treated by ultra violet light, the exotic “residue” is completely free of bacteria

“Do you know the background of this facial?” asked my technician.

I learned it’s an age-old beauty secret that has been passed down from generation to generation and was used by Japanese geisha to lighten and smooth their skin to perfection (the remedy is mentioned in the book Memoirs of a Geisha).

It’s said that the brightening properties were discovered when a nightingale bird’s dropping fell upon a black silk kimono and bleached the garment without damaging its delicate fabric.

Indeed, the tradition was intriguing.  But upon discovering that Ten Thousand Waves is the exclusive importer of the product, it became an irresistible opportunity for a spa aficionado like myself – even though I was venturing into unknown, and possibly odorous, territory.

The skin treatment was much like any other.  After selecting my preference of background music (choices included soothing, classical and upbeat) and my favored scent (lavender, rosemary and peppermint), the relaxation began.

Essential oils were added to the powder (counteracting its deep, musky scent) and a masque, formulated to my skin type, was applied in circular motions.

Granted, the facial was much like any other, but the results were unexpected.

Final verdict: I emerged with a brighter, well-toned, smooth-to-the-touch complexion.

For information call 1-505-992-5025 or go to www.tenthousandwaves.com.

Insider Tips:

  • Don’t rush the Ten Thousand Waves experience.  Allow ample time to enjoy a bathhouse, specialty treatment and cup of hot tea.
  • Take the spa home – a kimono, chopsticks or a specially formulated Wave bath and body product (choices: Hinoki, evergreen; Yuzu, citrus and Shobu, wild iris).
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Offers good support during exercise
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IntelliSkin Sports Bra Review: Gives You a Lift and Helps You Stand Tall

As a multimedia journalist, I spend countless hours in front of a computer screen as well as behind and in front of a camera. Needless to say, the long hours and video shooting take its toll on my body. Over the years I’ve tried many remedies for an ailing back with some success.

My pain is most often confined to my neck and shoulders–likely a result of the poor posture that is brought on by computer use. Even when my workstation is ergonomically set up, I find as the day wears on I am leaning into the screen and my shoulders roll forward.


(more…)

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How to Talk to Your Teens About SEX
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How to Talk to Your Teens About SEX

According to stayteen.org three in 10 girls in the United States will get pregnant before their 20th birthday. That shocking statistic adds up to approximately 745 thousand teen pregnancies each year. Knowing that, the “talk” that parents dread having with their children becomes more and more of a necessity.

Sex education and condom imageOur precious little girls grow up idolizing the princesses out of their favorite storybook fairytales. They play dress-up; insisting on wearing a tiara for special occasions and leaving a trail of “pixie dust” wherever they go. As they mature and grow into young women, their role models change as well. In the past, some looked up to a relative or a famous woman in history like Jackie O or Eleanor Roosevelt. While that still holds true today, reputable role models have taken a back seat in this generation; one that puts magazine A-listers and reality TV superstars on a pedestal. (more…)

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Get a Skinny Waist and a Fat Wallet: New Book Shows You How
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Get a Skinny Waist and a Fat Wallet: New Book Shows You How

Ayla Skye launches her new book, The Eat From Home Diet. It promises to slim your waistline and fatten your wallet. Live Fit Magazine talks to Ayla about her new book, her elite training for the U.S. Olympics and why she is so passionate about teaching people to eat healthy.

Have you ever wondered what it would be like to train for the Olympics? Ayla Skye trained relentlessly to represent the United States team until a shoulder injury crushed her dreams of competing in the modern pentathlon. Ultimately it lead to a career change and, soon, Skye was well on her way to fulfilling a new dream; teaching people how to cook nutritious meals using simple ingredients and very little time.

Ayla Skye, author The Eat From Home DietSkye’s the author of the new book, The Eat From Home Diet. Her website Quick&Fit.com is the beginning of what she hopes will be a return of the home-cooked meal and a way to help the world get healthy one delicious meal at a time. (more…)

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Burn Off Those Love Handles
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Burn Off Those Love Handles

Want to burn off those love handles? We have the solution in this Keep Fit With Phoebe workout segment. No gym, no equipment, just your body and a killer exercise. Nicole Decker with Gut Check Fitness helps us Keep Fit. Watch the video.

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The Myths of Hookah Smoking
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The Myths of Hookah Smoking

Many states have a ban on indoor smoking yet amazingly more college-age students are hanging out in smoke-filled lounges. It’s called Hookah smoking and it’s a dangerous trend that is growing more popular among adolescents. Made famous by the pipe-smoking Caterpillar in the 1951 animated Disney film, Alice in Wonderland; hookah pipe smoking has since been glamorized by the media and other forms of popular culture.

Hookah SmokingThe use of hookah water pipes originated in India, but is much more widely accepted as a Middle Eastern custom. After making its way to the states in the 1960′s and 70′s, hookah found its niche; strategically gaining appeal by marketing to the college-aged crowd. Unfortunately, in recent years, the smoke has spread to high school students (despite laws that limit the purchase of tobacco to those over the age of 18) who have become preoccupied with this risky habit. (more…)

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Susan G. Komen 3-Day Race for a Cure, San Diego
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Susan G. Komen 3-Day Race for a Cure, San Diego

The Komen 3-Day Race for a Cure started in San Diego this weekend. Live Fit Magazine’s Phoebe Chongchua caught up with some of the hikers and survivors to see what inspires them to do the 60-mile hike.

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Women Live Longer & Have Stronger Immune System than men, Study Says
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Women Live Longer & Have Stronger Immune System than men, Study Says

Sadly, many female widows know this all too well–women live longer than men. Now, researchers are searching to understand why. The answer may be in their genes, according to a new research paper published in the Journal BioEssays.

It seems that women live longer for many reasons including the fact that they tend to have a stronger

immune system. This makes them have a lower incidence of cancer. Men have a
“two- to five-fold greater risk of developing the disease,” according to Fox News.

This may lead to a verbal boxing match, but researchers also believe that women live longer than men because they tend to be better able to survive trauma and may get less seriously ill from viral and bacterial infections. Some reports indicate that women are tough and are as much as 14% more likely to survive a traumatic injury than men.

The paper from the Ghent University in Belgium found that women live longer than men, in part, thanks to two X chromosomes which seem to be the reason they have greater immunity to diseases.

Short strands of RNA (which are related to DNA and can carry important biological effects) are the key to greater health and are encoded on the X chromosome. These micro-RNAs can act as a silencer (causing it to become inactive) on immunity genes on a man’s X chromosome, according to the research. This leaves men in a weak position to fight off disease. However, women have a back-up. The second X chromosome that women carry helps them compensate should their first X chromosome and immunity genes be silenced.

The new research lays to rest the centuries-old saying that called women the “weaker sex”. It appears men can’t compete with the extra X chromosome that women carry, which is why researchers believe women live longer than men.

“We believe this is due to the X chromosome which in humans contains 10 percent of all microRNAs detected so far in the genome,” said Claude Libert from Ghent University.

Many questions still remain and certainly lifestyle and environment are influential on how long any of us will live regardless of whether we’re a man or a woman. But for now, researchers are confident that genetic makeup plays a role in the reason why women live longer than men.

Editor’s note: photo credit Image: photostock / FreeDigitalPhotos.net

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Want to Lose Weight Faster?
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Want to Lose Weight Faster?

Battling the bulge can seem like a never-ending fight but if you want to lose weight faster, don’t fight it. What? You say. Yes, resistance to your weight will keep you locked into the weight you don’t want. The saying “what you think about grows bigger” applies to your weight too.

So, if you want to lose weight faster, think about it less. However, when you do think about losing weight, think and make healthy choices. Here are a few suggestions.

Park it and walk. Many of us live close to retail stores and restaurants but, somehow, when it comes time to head off to dinner or the store, we automatically jump in our cars and make the whole 10-minute drive. Just think, we could’ve made a healthier choice–opted to tie the sports shoes and get in a brisk walk. (more…)

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Aphrodisiacs at the Grocery Store?  Foods that Can Put You in the Mood.
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Aphrodisiacs at the Grocery Store? Foods that Can Put You in the Mood.

While a romantic candlelit dinner with soft music won’t hurt to get you in the mood, eating certain foods can indeed foster a desire for intimacy and play a major part in your sexuality.

Research has shown that some of the best-known edible aphrodisiacs contain certain vitamins and minerals that contribute to a healthy reproductive system—and perhaps a healthy libido. Medical science can’t guarantee that ingesting these foods will increase your desire—and certainly what works for one person may not work for another—but it could be a lot of fun for you and your partner to experiment with these tasty treats.

Barring any food allergies, I highly recommend that your next romantic dinner include some of these items:
Almonds/Nuts: A symbol of fertility throughout the ages, they are a prime source of essential fatty acids, providing building blocks for hormone production. The aroma of almonds is purported to arouse passion in women. For a special after-dinner treat, try serving almond paste, also known as marzipan, in the shape of suggestive fruits. (more…)

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