Keep Fit With Phoebe
Wellness for your body, mind and spirit
Featured Articles
- Keep Fit With Phoebe
As we journey through our 40s and 50s, maintaining an active lifestyle becomes increasingly vital. The natural aging process brings about changes in our bodies, but staying in motion can help[...]
- Keep Fit With Phoebe
In my 50s, I’m stronger, calmer, and more connected to my body than I was in my 30s — and yoga has played a huge part in that journey. I’ll be[...]
Because feeling amazing has no expiration date.
My Mission
At KeepFitWithPhoebe, we believe midlife is the perfect time to reclaim your health, confidence, and radiance. Our mission is to inspire and empower women in their 40s, 50s, and beyond to thrive through mindful movement, plant-based nourishment, and simple, sustainable wellness practices. We celebrate aging well, living boldly, and keeping fit at every stage of life. Because feeling amazing has no expiration date.
Eat Right To Lose Weight
The right eating plan helps you lose weight and Keep Fit. I’ll show you how to do it without feeling deprived, frustrated, or confused. I’ll teach you how to follow a mostly Plant-Based Diet and incorporate protein from plant and animal sources to have a lean, strong physique.
Be Flexible & Calm
Core strength, balance, stability, and muscle help you Keep Fit. Yoga also helps you find calmness, peace, and overall wellness. Get my fun workouts that incorporate Yoga, Pilates, Tahitian dancing, gymnastics, and more.
Build Muscle & Strength
Muscle and strength = healthier lifestyle. The more muscle you have, the more calories you burn, and the more calories (food) you can consume. If you like to eat, train hard to Keep Fit! I’ll show you how.
Articles
- Keep Fit With Phoebe
In my 50s, I’m stronger, calmer, and more connected to my body than I was in my 30s — and yoga has played a huge part in that journey. I’ll be[...]
- Keep Fit With Phoebe
There’s one simple principle I live by to Keep Fit: keep that body in motion! The idea behind it is simple: you’re always in motion — at least, I am. My[...]
- Keep Fit With Phoebe
Yoga Is My Escape… It’s the Breath of Life I discovered yoga nearly two decades ago, but it wasn’t an instant love affair. At first, it was simply a physical activity[...]
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