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Phoebe Chongchua demonstrating Cat-Cow yoga neck stretches to relieve tight neck and shoulders

3 Yoga Neck Stretches I Do When My Neck and Shoulders Feel Tight

Phoebe Chongchua sitting on coastal rocks reflecting on strength, wellness, and healthy aging in midlife

The New Rules of Midlife Wellness

Phoebe Chongchua standing on a scenic overlook with arms raised, reflecting a mindset of personal responsibility and freedom

I am Responsible

My Go-To Wellness Weekend: Hiking, Red Light Therapy, and Beauty Essentials I Swear By

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Tunnel View overlooking Yosemite Valley in Yosemite National Park.

Yosemite National Park Guide: Waterfalls, Scenic Drives & Family Memories

Aerial view of the main mineral pool at Indian Springs Calistoga in Napa Valley.

Indian Springs Calistoga Review: Worth the Stay?

Patio at Jeune et Jolie Michelin-starred restaurant in Carlsbad, California

Jeune et Jolie Carlsbad: A Michelin-Starred Dining Experience

Bowl of savory lentil quinoa soup topped with Greek yogurt, avocado, pistachios, cilantro, and served with toasted multigrain bread.

Savory Lentil Quinoa Soup (High Protein & High Fiber)

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Phoebe Chongchua demonstrating Cat-Cow yoga neck stretches to relieve tight neck and shoulders

3 Yoga Neck Stretches I Do When My Neck and Shoulders Feel Tight

Phoebe Chongchua sitting on coastal rocks reflecting on strength, wellness, and healthy aging in midlife

The New Rules of Midlife Wellness

Phoebe Chongchua standing on a scenic overlook with arms raised, reflecting a mindset of personal responsibility and freedom

I am Responsible

My Go-To Wellness Weekend: Hiking, Red Light Therapy, and Beauty Essentials I Swear By

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Phoebe wearing a flower hairpiece for the Del Mar Races.

July 13, 2012
California, Entertainment, Videos

Del Mar Race Track: Hair, Fashion, Make Up

The Del Mar racetrack is a popular spot for horse racing and getting ready is half the fun!

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