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Bowl of kale, potato, sausage soup.

Kale, Potato, Sausage Soup Recipe

There’s something about this kale, potato, sausage soup recipe that warms your soul on a cold day and is satisfying as a complete meal. I watched a cooking demo at the Dallas Arboretum. Then, I came home and made my version. Note that if you want to make it vegan, you can use Temphe, vegetable broth, and vegan creamer.

Recipe for Kale, Potato, Sausage Soup

  • 1 pound sausage: three mild, one spicy
  • Chicken broth – 7 cups
  • Heavy Whipping Cream – 1 cup
  • 1 tablespoon cooking oil
  • 3 cups of kale — chopped, bite-sized (include the stems; just chop off an inch off the bottom and discard.)
  • 3-4 Shallots – sliced
  • 3-4 Garlic cloves – chopped
  • 4-5 Potatoes – medium-sized, cubed
  • 4 Carrots – medium-sized, peeled and chopped
  • Spices: Dried Oregano, Chili Flakes, Black Pepper, Thyme

How to make Kale, Potato, Sausage Soup

  • In a large Dutch oven over medium heat, crumble and cook sausage until browned. Drain and discard oil. Set aside sausage in a separate container.
  • In the same sausage pot, sauté garlic and shallots.
  • Add in crumbled, browned sausage.
  • Add chicken broth and half of the heavy whipping cream.*
  • Add seasonings to taste — start with a 1/2 teaspoon of each. Skip the Chili Flakes if the sausage is spicy enough.
  • Add carrots and potatoes.
  • Reduce the heat and simmer for about 30 minutes or until carrots and potatoes are tender. Continue to taste and add the remainder of the cream as needed.
  • Add more cream if needed.
  • Add kale and simmer for another 10 minutes.
  • Serve and enjoy right away, but like with most soups, it will taste better the next day or so. Be sure to freeze some for another time.

*Note: sometimes I add more chicken broth and less cream, depending on how rich and thick I want the soup. The starch from the potatoes also helps thicken it. And, if the soup is still not thick enough, instead of adding more cream, you can add a tablespoon of pureed walnuts at a time to thicken the soup to your liking.

Hi, I’m Phoebe Chongchua—founder of Live Fit Magazine. I created this space to blend my love of travel, storytelling, and wellness into one curated destination. Live Fit is about living well in every sense—exploring new places, staying curious, and finding balance on the road and at home. Think thoughtful travel, good food, and meaningful experiences, with just the right touch of luxurious style.